GOURMET COOKIES vs CHOCOLATE CHIP SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET COOKIES: 4
vs
CHOCOLATE CHIP SANDWICHES: 4
(2 ties)
Overview
| Nutrient | GOURMET COOKIES | CHOCOLATE CHIP SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 438 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 39.3 g | 61.6 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | CHOCOLATE CHIP SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | CHOCOLATE CHIP SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 143 MG | 315 MG |