GOURMET COOKIES vs APPLEBY
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 4 out of 10 nutrient categories
GOURMET COOKIES: 4
vs
APPLEBY: 3
(3 ties)
Overview
| Nutrient | GOURMET COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 39.3 g | 55.6 g | |
| Fat | 12.5 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | APPLEBY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 143 MG | 250 MG |