GOURMET COOKIE POP WITH ROYAL ICING vs WALNUT LADIES FINGER
Nutrition comparison per 100 g serving
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WALNUT LADIES FINGER wins in 5 out of 12 nutrient categories
GOURMET COOKIE POP WITH ROYAL ICING: 2
vs
WALNUT LADIES FINGER: 5
(5 ties)
Overview
| Nutrient | GOURMET COOKIE POP WITH ROYAL ICING | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calories | 486 cal | 199 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 70.3 g | 10.7 g | |
| Fat | 24.3 g | 7.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE POP WITH ROYAL ICING | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE POP WITH ROYAL ICING | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |