GOURMET COOKIE vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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GOURMET COOKIE wins in 6 out of 10 nutrient categories
GOURMET COOKIE: 6
vs
LEMON CREME PROTEIN WAFERS: 2
(2 ties)
Overview
| Nutrient | GOURMET COOKIE | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 3.6 g | 36.6 g | |
| Carbs | 64.3 g | 31.7 g | |
| Fat | 21.4 g | 24.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 232 MG |