GOURMET COFFEE FLAVORED POPCORN vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT RAISIN TRAIL MIX wins in 7 out of 10 nutrient categories
GOURMET COFFEE FLAVORED POPCORN: 1
vs
YOGURT RAISIN TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | GOURMET COFFEE FLAVORED POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET COFFEE FLAVORED POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 221 MG | 350 MG | |
| Sodium, Na | 107 MG | 188 MG |