GOURMET COFFEE FLAVORED POPCORN vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 5 out of 11 nutrient categories
GOURMET COFFEE FLAVORED POPCORN: 4
vs
PEPITAS PUMPKIN SEEDS KERNELS: 5
(2 ties)
Overview
| Nutrient | GOURMET COFFEE FLAVORED POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 25 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COFFEE FLAVORED POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COFFEE FLAVORED POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 107 MG | 333 MG |