GOURMET CINNAMON ROLLS vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLLS wins in 6 out of 11 nutrient categories
GOURMET CINNAMON ROLLS: 6
vs
PLAIN DONUTS: 3
(2 ties)
Overview
| Nutrient | GOURMET CINNAMON ROLLS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 450 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 55.7 g | 47.5 g | |
| Fat | 12.9 g | 27.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON ROLLS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON ROLLS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 357 MG | 475 MG |