GOURMET CHOPPED LIVER SPREAD vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
GOURMET CHOPPED LIVER SPREAD: 2
vs
TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | GOURMET CHOPPED LIVER SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 0.0 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOPPED LIVER SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET CHOPPED LIVER SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 1,214 MG |