GOURMET CHOPPED LIVER SPREAD vs DIESTEL TURKEY RANCH
Nutrition comparison per 100 g serving
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GOURMET CHOPPED LIVER SPREAD wins in 4 out of 10 nutrient categories
GOURMET CHOPPED LIVER SPREAD: 4
vs
DIESTEL TURKEY RANCH: 3
(3 ties)
Overview
| Nutrient | GOURMET CHOPPED LIVER SPREAD | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 0.0 g | 22.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOPPED LIVER SPREAD | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET CHOPPED LIVER SPREAD | DIESTEL TURKEY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 246 MG |