GOURMET CHOCOLATE PRETZEL TWIST TOWER vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
GOURMET CHOCOLATE PRETZEL TWIST TOWER: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET CHOCOLATE PRETZEL TWIST TOWER | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 600 cal | |
| Protein | 6.3 g | 26.7 g | |
| Carbs | 59.4 g | 20 g | |
| Fat | 18.8 g | 46.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOCOLATE PRETZEL TWIST TOWER | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHOCOLATE PRETZEL TWIST TOWER | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 172 MG | 0 MG |