GOURMET vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET wins in 6 out of 10 nutrient categories
GOURMET: 6
vs
WAFER WITH RUM FILLING: 2
(2 ties)
Overview
| Nutrient | GOURMET | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 559 cal | 515 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 35.3 g | 30 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 35 MG |