GOURMET vs VALENTINE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
VALENTINE COOKIES wins in 5 out of 10 nutrient categories
GOURMET: 3
vs
VALENTINE COOKIES: 5
(2 ties)
Overview
| Nutrient | GOURMET | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 559 cal | 484 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 35.3 g | 30.7 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 44 MG | 129 MG |