GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 11 out of 23 nutrient categories
GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE: 10
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
(2 ties)
Overview
| Nutrient | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 46 cal | 375 cal | |
| Protein | 9.9 g | 50 g | |
| Carbs | 0.9 g | 37.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 367.5 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0.3 UG | 50.3 UG | |
| Vitamin B-6 | 0.1 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.7 UG | 0 UG |
Minerals
| Mineral | GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 215 MG | 0 MG | |
| Selenium, Se | 3 UG | 140 UG | |
| Sodium, Na | 55 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 20.6 MG |