GOURMET CHOCOLATE CRUNCH CARAMEL APPLE vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 8 out of 12 nutrient categories
GOURMET CHOCOLATE CRUNCH CARAMEL APPLE: 3
vs
ORGANIC JACKFRUIT: 8
(1 ties)
Overview
| Nutrient | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 235 cal | 89 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 38.3 g | 21.4 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | GOURMET CHOCOLATE CRUNCH CARAMEL APPLE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 39 MG | 8 MG |