GOURMET CHOCOLATE CHUNK COOKIE vs SELECTED WAFERS
Nutrition comparison per 100 g serving
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GOURMET CHOCOLATE CHUNK COOKIE wins in 7 out of 10 nutrient categories
GOURMET CHOCOLATE CHUNK COOKIE: 7
vs
SELECTED WAFERS: 1
(2 ties)
Overview
| Nutrient | GOURMET CHOCOLATE CHUNK COOKIE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 480 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 68 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOCOLATE CHUNK COOKIE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHOCOLATE CHUNK COOKIE | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 263 MG | 100 MG |