GOURMET CHICKEN BREAST vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 3 out of 9 nutrient categories
GOURMET CHICKEN BREAST: 1
vs
GUSTO: 3
(5 ties)
Overview
| Nutrient | GOURMET CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET CHICKEN BREAST | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 929 MG |