GOURMET CHICKEN BREAST vs RANGER
Nutrition comparison per 100 g serving
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GOURMET CHICKEN BREAST wins in 5 out of 10 nutrient categories
GOURMET CHICKEN BREAST: 5
vs
RANGER: 3
(2 ties)
Overview
| Nutrient | GOURMET CHICKEN BREAST | RANGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHICKEN BREAST | RANGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET CHICKEN BREAST | RANGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 71 MG |