GOURMET CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET CHICKEN BREAST wins in 4 out of 10 nutrient categories
GOURMET CHICKEN BREAST: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | GOURMET CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 643 MG | 76 MG |