GOURMET CARAMEL CORN vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 11 nutrient categories
GOURMET CARAMEL CORN: 2
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | GOURMET CARAMEL CORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 5.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARAMEL CORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CARAMEL CORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 293 MG | 446 MG |