GOURMET CANDY SWIRL POPCORN vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
GOURMET CANDY SWIRL POPCORN: 4
vs
RAW SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | GOURMET CANDY SWIRL POPCORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 618 cal | |
| Protein | 3.6 g | 26.5 g | |
| Carbs | 78.6 g | 11.8 g | |
| Fat | 14.3 g | 52.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CANDY SWIRL POPCORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CANDY SWIRL POPCORN | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 5.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 196 MG | 15 MG |