GOURMET CAJUN SPICE vs CREAMY PASTA SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET CAJUN SPICE wins in 7 out of 10 nutrient categories
GOURMET CAJUN SPICE: 7
vs
CREAMY PASTA SAUCE MIX: 2
(1 ties)
Overview
| Nutrient | GOURMET CAJUN SPICE | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 217 cal | 351 cal | |
| Protein | 4 g | 10.8 g | |
| Carbs | 47 g | 70.3 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CAJUN SPICE | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GOURMET CAJUN SPICE | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.9 MG | |
| Sodium, Na | 13,591 MG | 1,541 MG |