GOURMET BUTTERFINGER CARAMEL APPLE vs YELLOW/GREEN SQUASH SPIRAL
Nutrition comparison per 100 g serving
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YELLOW/GREEN SQUASH SPIRAL wins in 7 out of 10 nutrient categories
GOURMET BUTTERFINGER CARAMEL APPLE: 2
vs
YELLOW/GREEN SQUASH SPIRAL: 7
(1 ties)
Overview
| Nutrient | GOURMET BUTTERFINGER CARAMEL APPLE | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calories | 226 cal | 44 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 39.1 g | 11.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BUTTERFINGER CARAMEL APPLE | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 21.2 MG |
Minerals
| Mineral | GOURMET BUTTERFINGER CARAMEL APPLE | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 52 MG | 0 MG |