GOURMET BUTTER CROISSANTS vs JEERA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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GOURMET BUTTER CROISSANTS wins in 6 out of 13 nutrient categories
GOURMET BUTTER CROISSANTS: 6
vs
JEERA KHARI PUFFED PASTRY: 4
(3 ties)
Overview
| Nutrient | GOURMET BUTTER CROISSANTS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 321 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BUTTER CROISSANTS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BUTTER CROISSANTS | JEERA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 425 MG |