GOURMET BUTTER COOKIES vs LEMON POPPY BAKED NUTRITION SEED COOKIES
Nutrition comparison per 100 g serving
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LEMON POPPY BAKED NUTRITION SEED COOKIES wins in 6 out of 10 nutrient categories
GOURMET BUTTER COOKIES: 2
vs
LEMON POPPY BAKED NUTRITION SEED COOKIES: 6
(2 ties)
Overview
| Nutrient | GOURMET BUTTER COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calories | 307 cal | 351 cal | |
| Protein | 3.4 g | 14.0 g | |
| Carbs | 30.7 g | 54.4 g | |
| Fat | 19.3 g | 12.3 g | |
| Fiber | 1.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BUTTER COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BUTTER COOKIES | LEMON POPPY BAKED NUTRITION SEED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 159 MG | 421 MG |