GOURMET BROWNIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories
GOURMET BROWNIE MIX: 3
vs
PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | GOURMET BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 403 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 68.7 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 283 MG | 881 MG |