GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
vs
SQUID CHUNKS IN THEIR OWN INK: 3
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 275 cal | 236 cal | |
| Protein | 21.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 455 MG |