GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
SMOKED MUSSELS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 191 cal | |
| Protein | 21.3 g | 19.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 21.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 15.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 532 MG |