GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 12 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 125 cal | |
| Protein | 21.3 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.3 g | 6.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 188 MG |