GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 6
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 164 cal | |
| Protein | 21.3 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 21.3 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 445 MG |