GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SQUIDS IN ITS OWN INK
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
SQUIDS IN ITS OWN INK: 3
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SQUIDS IN ITS OWN INK | Winner |
|---|---|---|---|
| Calories | 275 cal | 118 cal | |
| Protein | 21.3 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.3 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SQUIDS IN ITS OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 549 MG |