GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 4
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 231 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 21.3 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 13.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 462 MG |