GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
OCTOPUS IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
OCTOPUS IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 164 cal | |
| Protein | 21.3 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 549 MG |