GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
MACKEREL IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 77 cal | |
| Protein | 21.3 g | 10.9 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 21.3 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 262 MG | 179 MG | |
| Sodium, Na | 275 MG | 558 MG |