GOURMET BRISLING IN WATER WILD SARDINES vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOURMET BRISLING IN WATER WILD SARDINES wins in 5 out of 12 nutrient categories
GOURMET BRISLING IN WATER WILD SARDINES: 5
vs
WILD SOCKEYE SALMON: 3
(4 ties)
Overview
| Nutrient | GOURMET BRISLING IN WATER WILD SARDINES | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING IN WATER WILD SARDINES | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING IN WATER WILD SARDINES | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 188 MG | 357 MG |