GOURMET BRIOCHE LOAF vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 14 nutrient categories
GOURMET BRIOCHE LOAF: 3
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 8
(3 ties)
Overview
| Nutrient | GOURMET BRIOCHE LOAF | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 265 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 17.7 g | 2.9 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE LOAF | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GOURMET BRIOCHE LOAF | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 412 MG | 559 MG |