GOURMET BREADED OYSTERS vs FARMED RAISED BROADHEAD FISH
Nutrition comparison per 100 g serving
Ad 468x60
FARMED RAISED BROADHEAD FISH wins in 5 out of 10 nutrient categories
GOURMET BREADED OYSTERS: 4
vs
FARMED RAISED BROADHEAD FISH: 5
(1 ties)
Overview
| Nutrient | GOURMET BREADED OYSTERS | FARMED RAISED BROADHEAD FISH | Winner |
|---|---|---|---|
| Calories | 205 cal | 73 cal | |
| Protein | 8.0 g | 16 g | |
| Carbs | 30.4 g | 0 g | |
| Fat | 4.5 g | 1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREADED OYSTERS | FARMED RAISED BROADHEAD FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET BREADED OYSTERS | FARMED RAISED BROADHEAD FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 0 MG |