GOURMET BREAD MIX vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOURMET BREAD MIX wins in 5 out of 10 nutrient categories
GOURMET BREAD MIX: 5
vs
TRADITIONAL BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | GOURMET BREAD MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 1,042 MG | 667 MG |