GOURMET BREAD CRUMBS vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
GOURMET BREAD CRUMBS: 4
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 71.0 g | 75 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 806 MG | 357 MG |