GOURMET BLUEBERRY MUFFINS vs BLUEBERRY GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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GOURMET BLUEBERRY MUFFINS wins in 5 out of 12 nutrient categories
GOURMET BLUEBERRY MUFFINS: 5
vs
BLUEBERRY GLUTEN FREE MUFFINS: 4
(3 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 281 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 47.5 g | 40.4 g | |
| Fat | 21.2 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFINS | BLUEBERRY GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 343 MG | 298 MG |