GOURMET BLUEBERRY MUFFINS vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA MINI MUFFINS wins in 6 out of 12 nutrient categories
GOURMET BLUEBERRY MUFFINS: 3
vs
BANANA MINI MUFFINS: 6
(3 ties)
Overview
| Nutrient | GOURMET BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 366 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 47.5 g | 48.2 g | |
| Fat | 21.2 g | 17.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 343 MG | 348 MG |