GOURMET BLEND WHITE BASMATI WILD RICE QUINOA vs EXTRA FANCY CALROSE
Nutrition comparison per 100 g serving
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EXTRA FANCY CALROSE wins in 4 out of 13 nutrient categories
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA: 2
vs
EXTRA FANCY CALROSE: 4
(7 ties)
Overview
| Nutrient | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 68.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 0 MG |