GOURMET BLACK OLIVE PATE vs SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SEMI-DRIED TOMATOES wins in 6 out of 10 nutrient categories
GOURMET BLACK OLIVE PATE: 2
vs
SEMI-DRIED TOMATOES: 6
(2 ties)
Overview
| Nutrient | GOURMET BLACK OLIVE PATE | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 433 cal | 318 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 13.3 g | 27.3 g | |
| Fat | 43.3 g | 20.5 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLACK OLIVE PATE | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GOURMET BLACK OLIVE PATE | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 1,433 MG | 114 MG |