GOURMET BITES OF THE WORLD vs CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS wins in 5 out of 10 nutrient categories
GOURMET BITES OF THE WORLD: 4
vs
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 5
(1 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 261 cal | 259 cal | |
| Protein | 13.0 g | 5.9 g | |
| Carbs | 13.0 g | 35.3 g | |
| Fat | 15.2 g | 11.8 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 913 MG | 212 MG |