GOURMET BITES OF THE WORLD vs 3 ALARM CHILI PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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GOURMET BITES OF THE WORLD wins in 5 out of 10 nutrient categories
GOURMET BITES OF THE WORLD: 5
vs
3 ALARM CHILI PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 173 cal | 113 cal | |
| Protein | 23.1 g | 6.3 g | |
| Carbs | 7.7 g | 7.0 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 231 MG | 162 MG |