GOURMET BITES OF THE WORLD vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 5 out of 10 nutrient categories
GOURMET BITES OF THE WORLD: 4
vs
SPINACH & RICOTTA CHEESE: 5
(1 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 308 cal | 222 cal | |
| Protein | 19.2 g | 6.7 g | |
| Carbs | 7.7 g | 26.7 g | |
| Fat | 17.3 g | 10 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 89 MG | |
| Iron, Fe | 6.9 MG | 2.4 MG | |
| Sodium, Na | 885 MG | 667 MG |