GOURMET BITES OF THE WORLD vs BEEF TAMALE
Nutrition comparison per 100 g serving
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GOURMET BITES OF THE WORLD wins in 5 out of 10 nutrient categories
GOURMET BITES OF THE WORLD: 5
vs
BEEF TAMALE: 3
(2 ties)
Overview
| Nutrient | GOURMET BITES OF THE WORLD | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 308 cal | 177 cal | |
| Protein | 19.2 g | 6.2 g | |
| Carbs | 7.7 g | 19.5 g | |
| Fat | 17.3 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES OF THE WORLD | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BITES OF THE WORLD | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0.8 MG | |
| Sodium, Na | 885 MG | 646 MG |