GOURMET BISCOTTI BITES & BITS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
GOURMET BISCOTTI BITES & BITS: 3
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI BITES & BITS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 68 g | 86.7 g | |
| Fat | 18 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI BITES & BITS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI BITES & BITS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 180 MG | 867 MG |