GOURMET BISCOTTI BITES & BITS vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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THIN CRISPBREAD WITH SOURDOUGH RYE wins in 5 out of 10 nutrient categories
GOURMET BISCOTTI BITES & BITS: 3
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 5
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI BITES & BITS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 480 cal | 357 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 68 g | 78.6 g | |
| Fat | 18 g | 3.6 g | |
| Fiber | 4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI BITES & BITS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI BITES & BITS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 180 MG | 464 MG |