GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS vs BROCCOLI & CHEDDAR BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BITES wins in 6 out of 11 nutrient categories
GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS: 3
vs
BROCCOLI & CHEDDAR BITES: 6
(2 ties)
Overview
| Nutrient | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calories | 247 cal | 226 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 20 g | 31.1 g | |
| Fat | 15.3 g | 6.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | BROCCOLI & CHEDDAR BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 184 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 71 MG | 299 MG | |
| Sodium, Na | 647 MG | 406 MG |