GOURMET BEAN DIP vs SPINACH & WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 6 out of 11 nutrient categories
GOURMET BEAN DIP: 6
vs
SPINACH & WHITE CHEDDAR PIEROGIES: 4
(1 ties)
Overview
| Nutrient | GOURMET BEAN DIP | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 132 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 9.4 g | 27.2 g | |
| Fat | 7.8 g | 1.3 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GOURMET BEAN DIP | SPINACH & WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 342 MG |